April 4, 2017
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Lose Fat, Maintain Muscle

Lose Fat, not Muscle! I rank this number one in terms of best approach to lose fat for the following reasons: 1. it focuses 100% on […]
April 4, 2017
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Gain Muscle, Lose Fat

Gain Muscle While Losing Fat This is an interesting one, as it is hard to increase lean mass and decrease fat mass simultaneously. If you are […]
April 4, 2017
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My Lifestyle Approach to Body Composition

What Prompted My Lifestyle Change In July of 2016 I had my first DEXA scan. I have always been skinny and lean, but consistently packed a […]
April 4, 2017
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Gain Muscle, Forget Fat

Gain Muscle not Fat! The reason I put number 3 and 4 on the list is to show you that they are possible. However, I don’t […]
April 4, 2017
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Decrease Fat and Lean

Why you should avoid this approach This is overall a bad approach, in my opinion, because it usually entails a calorie deficit. I am certainly not […]
April 4, 2017
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Increase Bone Density

Bone density is not easy to improve, but it can be improved over time with the right approach. At the very least, you will be able […]