April 4, 2017

Lose Fat, Maintain Muscle

Lose Fat, not Muscle! I rank this number one in terms of best approach to lose fat for the following reasons: 1. it focuses 100% on […]
April 4, 2017

Gain Muscle, Lose Fat

Gain Muscle While Losing Fat This is an interesting one, as it is hard to increase lean mass and decrease fat mass simultaneously. If you are […]
April 4, 2017

My Lifestyle Approach to Body Composition

What Prompted My Lifestyle Change In July of 2016 I had my first DEXA scan. I have always been skinny and lean, but consistently packed a […]
April 4, 2017

Gain Muscle, Forget Fat

Gain Muscle not Fat! The reason I put number 3 and 4 on the list is to show you that they are possible. However, I don’t […]
April 4, 2017

Decrease Fat and Lean

Why you should avoid this approach This is overall a bad approach, in my opinion, because it usually entails a calorie deficit. I am certainly not […]
April 4, 2017

Increase Bone Density

Bone density is not easy to improve, but it can be improved over time with the right approach. At the very least, you will be able […]