November 16, 2015

Healthy Sleeping Habits

If you workout for one hour per day each day of the week, you still only spend about 5% of time during the week working out. […]
November 16, 2015

Importance of Staying Hydrated

This has to be the one that everyone knows, but only few follow and apply daily. Drinking water is vital to overall health. This is not […]
November 16, 2015

Increase Your Blood Flow

When injury occurs, blood flow is restricted in the area no matter what the injury is. If we continue to stay sedentary, we only egg on […]
November 16, 2015

Keys to Proper Posture

If you walked around the mall and watched how people are sitting, standing and walking, I would bet close to 90% of them are doing any […]