April 4, 2017
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Visceral Fat – 3 Tips on How to Lose

Visceral fat is a tricky beast. It is affected by hormones, diet and lack of exercise. Because it is effected by these variables, the approach for […]
April 4, 2017
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Lose Fat, Maintain Muscle

Lose Fat, not Muscle! I rank this number one in terms of best approach to lose fat for the following reasons: 1. it focuses 100% on […]
April 4, 2017
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My Lifestyle Approach to Body Composition

What Prompted My Lifestyle Change In July of 2016 I had my first DEXA scan. I have always been skinny and lean, but consistently packed a […]