April 4, 2017

Increase Lean Mass – Learn How!

Many of the same principals apply to lean mass that would apply to body fat goals. Really, most of what I consider advice for one goal […]
April 4, 2017

Visceral Fat – 3 Tips on How to Lose

Visceral fat is a tricky beast. It is affected by hormones, diet and lack of exercise. Because it is effected by these variables, the approach for […]
April 4, 2017

Gain Muscle, Lose Fat

Gain Muscle While Losing Fat This is an interesting one, as it is hard to increase lean mass and decrease fat mass simultaneously. If you are […]
April 4, 2017

My Lifestyle Approach to Body Composition

What Prompted My Lifestyle Change In July of 2016 I had my first DEXA scan. I have always been skinny and lean, but consistently packed a […]
April 4, 2017

Gain Muscle, Forget Fat

Gain Muscle not Fat! The reason I put number 3 and 4 on the list is to show you that they are possible. However, I don’t […]
April 4, 2017

Decrease Fat and Lean

Why you should avoid this approach This is overall a bad approach, in my opinion, because it usually entails a calorie deficit. I am certainly not […]