April 4, 2017

Visceral Fat – 3 Tips on How to Lose

Visceral fat is a tricky beast. It is affected by hormones, diet and lack of exercise. Because it is effected by these variables, the approach for […]
April 4, 2017

Lose Fat, Maintain Muscle

Lose Fat, not Muscle! I rank this number one in terms of best approach to lose fat for the following reasons: 1. it focuses 100% on […]
April 4, 2017

Gain Muscle, Lose Fat

Gain Muscle While Losing Fat This is an interesting one, as it is hard to increase lean mass and decrease fat mass simultaneously. If you are […]
April 4, 2017

My Lifestyle Approach to Body Composition

What Prompted My Lifestyle Change In July of 2016 I had my first DEXA scan. I have always been skinny and lean, but consistently packed a […]
April 4, 2017

Gain Muscle, Forget Fat

Gain Muscle not Fat! The reason I put number 3 and 4 on the list is to show you that they are possible. However, I don’t […]
November 1, 2016

The ‘Deadly’ Visceral Fat

Visceral Fat… What is it? There are two different types of fat in the body, visceral fat and subcutaneous fat. When talking about weight loss, most […]