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Clickflame
Jeron Mastrud
April 4, 2017
Published by
Jeron Mastrud
at
April 4, 2017
Categories
DEXA
Uncategorized
visceral fat
Visceral Fat – 3 Tips on How to Lose
Visceral fat is a tricky beast. It is affected by hormones, diet and lack of exercise. Because it is effected by these variables, the approach for […]
April 4, 2017
Published by
Jeron Mastrud
at
April 4, 2017
Categories
DEXA
Uncategorized
visceral fat
Lose Fat, Maintain Muscle
Lose Fat, not Muscle! I rank this number one in terms of best approach to lose fat for the following reasons: 1. it focuses 100% on […]
April 4, 2017
Published by
Jeron Mastrud
at
April 4, 2017
Categories
DEXA
Uncategorized
Gain Muscle, Lose Fat
Gain Muscle While Losing Fat This is an interesting one, as it is hard to increase lean mass and decrease fat mass simultaneously. If you are […]
April 4, 2017
Published by
Jeron Mastrud
at
April 4, 2017
Categories
Bone Density
DEXA
Neurotherapy
Physical Therapy
Uncategorized
visceral fat
My Lifestyle Approach to Body Composition
What Prompted My Lifestyle Change In July of 2016 I had my first DEXA scan. I have always been skinny and lean, but consistently packed a […]
April 4, 2017
Published by
Jeron Mastrud
at
April 4, 2017
Categories
DEXA
Uncategorized
Gain Muscle, Forget Fat
Gain Muscle not Fat! The reason I put number 3 and 4 on the list is to show you that they are possible. However, I don’t […]
April 4, 2017
Published by
Jeron Mastrud
at
April 4, 2017
Categories
DEXA
Uncategorized
Decrease Fat and Lean
Why you should avoid this approach This is overall a bad approach, in my opinion, because it usually entails a calorie deficit. I am certainly not […]
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