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April 4, 2017
Visceral fat is a tricky beast. It is affected by hormones, diet and lack of exercise. Because it is effected by these variables, the approach for […]
April 4, 2017
Lose Fat, not Muscle! I rank this number one in terms of best approach to lose fat for the following reasons: 1. it focuses 100% on […]
April 4, 2017
Gain Muscle While Losing Fat This is an interesting one, as it is hard to increase lean mass and decrease fat mass simultaneously. If you are […]
April 4, 2017
What Prompted My Lifestyle Change In July of 2016 I had my first DEXA scan. I have always been skinny and lean, but consistently packed a […]
April 4, 2017
Gain Muscle not Fat! The reason I put number 3 and 4 on the list is to show you that they are possible. However, I don’t […]
April 4, 2017
Why you should avoid this approach This is overall a bad approach, in my opinion, because it usually entails a calorie deficit. I am certainly not […]